Weigh In record (no journal entry) for 09 September 2010
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1227 kcal
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Fat: 88.69g | Prot: 80.17g | Carb: 27.74g.
Breakfast: cream cheese, top sirloin, splenda, yerba tea, coffee. Lunch: fried egg, sour cream, jack cheese, butter. Dinner: broccoli, red onion, red bell, chicken breast, canola oil, butter. more...
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1779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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