Weigh In record (no journal entry) for 14 March 2013
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128.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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879 kcal
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Fat: 33.00g | Prot: 102.33g | Carb: 42.50g.
Breakfast: Peanut Butter, Sugar, Coffee, Light Cream, 7 Grains Bread. Lunch: Shrimp. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...
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gaining 1.4 lb a week
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