Weigh In record (no journal entry) for 14 March 2013
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190.8 lb
Lost so far: 9.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1090 kcal
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Fat: 34.89g | Prot: 53.25g | Carb: 120.18g.
Breakfast: clementines, protein powder, Vanilla Yogurt, mandarin oranges. Lunch: baked naturals, Tuna Fish Salad. Dinner: Light Balsamic Vinaigrette Dressing, Feta Cheese, Onions, Radishes, Romaine Lettuce. Snacks/Other: Clementines. more...
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2440 kcal
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Activities & Exercise:
Shopping - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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