Weigh In record (no journal entry) for 14 January 2020
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200.2 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1850 kcal
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Fat: 96.95g | Prot: 125.13g | Carb: 120.15g.
Lunch: Kauai Chipotle Steak Wrap (Low Carb). Dinner: Salad Dressing, Greek Salad, Basmati Rice (Cooked), Lean Minced Beef. Snacks/Other: Bananas , Peanut Butter, PnP Double Cream Yoghurt Plain, Milk. more...
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losing 0.5 lb a week
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