Weigh In record (no journal entry) for 14 March 2013
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2013:
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1684 kcal
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Fat: 98.86g | Prot: 86.52g | Carb: 120.41g.
Breakfast: Greens, No Calorie Sweetener, Cream Substitute (Powdered), Coffee. Lunch: Sweet Kale Vegetable Salad Kit, Strawberry Greek Yogurt, Whole Flax Seed. Dinner: Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli, Mashed Potato (from Fresh), Pork Roast. Snacks/Other: Sharp Cheddar Cheese, Raw Almonds, Natural Oven Roasted Almonds - No Salt. more...
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losing 3.5 lb a week
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Raanne's weight history
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