davedaviswh3's Journal, 14 March 2013

220.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

840 kcal

Fat: 26.85g | Prot: 72.82g | Carb: 90.10g.   Breakfast: Pecan Nuts, Coffee (Brewed From Grounds) , Vitamineral Green, Organic Raw Maca Powder, Gold Standard 100% Whey - Vanilla Ice Cream, Syntha-6 Protein Powder . Lunch: Savory Thin Mini Edamame Crackers, One Dish Favorites Linguine Carbonara. more...

3245 kcal

Activities & Exercise: Personal training - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...