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Big drop in weight. Down 2.6 lbs after heavy cardio day yesterday. Must be weight and water loss.
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150.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1795 kcal
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Fat: 78.37g | Prot: 169.13g | Carb: 112.51g.
Breakfast: peanut butter, Boiled Egg, Rasperry Clusters Granola Cereal, Old Fashioned Oats, Sugar Free Syrup. Lunch: black olives, green olives, chicken breast, olive oil. Dinner: Chicken Sausage with Spinach with Mozzarella, Onions, Carrots, Green Snap Beans, Pork Roasts (Top Loin, Boneless, Lean Only), Oyster Sauce, Olive Oil, Corn. Snacks/Other: banana, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein, Coffee (Brewed From Grounds). more...
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losing 18.2 lb a week
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