Weigh In record (no journal entry) for 14 January 2020
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180.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2069 kcal
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Fat: 84.03g | Prot: 100.61g | Carb: 231.03g.
Breakfast: Thomas' New York Style Everything Bagel, Harris Teeter Blueberries, Nature's Promise Mango Habanero Chicken Sausage, Cream (Half & Half), Oatmeal. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Athenos Crumbled Blue Cheese, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Nature's Promise Mango Habanero Chicken Sausage. Snacks/Other: Apples. more...
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2643 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 7.0 lb a week
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