monkeybusiness7's Journal, 14 March 2013

141.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 95.04g | Prot: 185.01g | Carb: 277.63g.   Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG , Turkey Bacon, Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry. Lunch: Tropical Trail Mix, Carrots , Fat Free Zesty Italian Dressing, Cauliflower , Broccoli , Green Bell Pepper, Red Bell Pepper, Grilled Chicken Breast Strips, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Dry Roasted Almonds (Without Salt Added) . Dinner: Chicken Burro, Rice, Refried Beans, Ground Turkey 93/7, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Honey Graham Crackers, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2881 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours. more...