Weigh In record (no journal entry) for 14 January 2020
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151.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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3402 kcal
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Fat: 49.73g | Prot: 217.88g | Carb: 539.17g.
Breakfast: Cinnamon, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Egg White, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Carrots, Skinless Chicken Breast, Kale, Pears, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Apples, San-J Organic Tamari, Brown Rice, Sweet Potato. Dinner: Brown Rice, Skinless Chicken Breast, Kale, Mushrooms, Spinach, Carrots, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes. Snacks/Other: Chewing Gum (Sugarless), Reese's Puffs Treats, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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losing 7.0 lb a week
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