Weigh In record (no journal entry) for 14 March 2013
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2400 kcal
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Fat: 116.59g | Prot: 90.78g | Carb: 250.44g.
Breakfast: Frosted Flakes, 2% Reduced Fat Milk. Lunch: fried rice, general tso, crab ragoon. Dinner: Ranch Salad Dressing, French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Large Cheeseburger. Snacks/Other: brownie. more...
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3041 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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