IceHawk13's Journal, 14 March 2013

223.0 lb Lost so far: 19.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1725 kcal

Fat: 22.27g | Prot: 222.37g | Carb: 139.90g.   Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Turkey Breast Meat , Stone ground whole wheat. Dinner: Cauliflower, Broccoli , Tilapia (Fish) . Snacks/Other: 100% Liquid Egg Whites, Almond Milk, Creamy Whey Protien, Jack3d, Protein 25, Amino Acids Bad blend, Liver Pills, Liver Pills. more...

3851 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 5 hours, Driving - 3 hours, Elliptical - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...