Weigh In record (no journal entry) for 09 September 2010
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167.2 lb
Lost so far: 47.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2010:
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215 kcal
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Fat: 2.25g | Prot: 9.00g | Carb: 43.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A & D), Shredded Wheat Original. more...
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losing 7.0 lb a week
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