haggis472's Journal, 14 January 2020

155.2 lb Lost so far: 7.3 lb.    Still to go: 15.2 lb.    Diet followed poorly.

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1205 kcal

Fat: 66.73g | Prot: 24.47g | Carb: 122.76g.   Breakfast: Kirkland Signature Complete Nutrition Shake - Vanilla, Coffee with Milk. Lunch: M&M's Peanut M&M's (Package). Dinner: Butter (Salted), Kirkland Signature Sandwich Rolls. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Driving - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...