Weigh In record (no journal entry) for 14 January 2020
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214.1 lb
Lost so far: 57.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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664 kcal
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Fat: 40.14g | Prot: 39.67g | Carb: 36.33g.
Breakfast: Американо, Кофе Эспрессо, Кофе Эспрессо. Lunch: Салат из Капусты и Огурца, Азбука Вкуса Тефтели из Курицы и Индейки. Dinner: Вареное Яйцо, ВкусВилл Мини-Морковь. more...
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losing 10.8 lb a week
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