Weigh In record (no journal entry) for 14 January 2020
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1193 kcal
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Fat: 91.63g | Prot: 44.87g | Carb: 29.28g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Kraft Creamy Italian Dressing, Hormel Turkey Pepperoni 70% Less Fat, ShopRite Broccoli Florets. Dinner: Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Dole Shredded Lettuce, Mustard, Whole Foods Market Stevia, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs. more...
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2129 kcal
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Activities & Exercise:
Housework - 1 hour and 16 minutes, Stairmaster - 30 minutes, Sleeping - 6 hours and 26 minutes, Resting - 7 hours and 48 minutes, Desk Work - 8 hours. more...
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losing 30.1 lb a week
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