AfroG's Journal, 14 March 2013

132.7 lb Lost so far: 17.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 47.78g | Prot: 70.55g | Carb: 184.45g.   Breakfast: avocado, scallions, green olives, olives, mushrooms, turkey breast, tomatoes, cottage cheese, cranberries, falafel . Lunch: oil, flour, potato, bread, bean soup. Dinner: egg, milk, heidi, oats, turkey breast, black beans cooked, carrot, mushroom, scallions, almonds, peanut butter, delaco, tomato, cinnamon, green olives, olives, cranberries, walnuts, banana. Snacks/Other: honey. more...

1582 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Driving - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...