Weigh In record (no journal entry) for 09 September 2010
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1847 kcal
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Fat: 54.58g | Prot: 146.48g | Carb: 191.37g.
Breakfast: egg beaters, Fully Cooked Turkey Sausage Links. Lunch: baked lays, baked ruffles, tuna canned, grapes. Dinner: whole wheat tort, brown rice, black beans, baked chicken. Snacks/Other: cheez-it, apple, TLC Chewy Granola Bars - Trail Mix. more...
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2486 kcal
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Activities & Exercise:
h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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