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Tiiina
Journal
09 Sep 10
Tiiina's Journal, 09 September 2010
Tiiina's Profile
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I feel motivated, vigorous and happy :)
182.3 lb
Lost so far:
1.5 lb
.
Still to go:
17.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 September 2010:
1058 kcal
Fat: 46.01g | Prot: 26.99g | Carb: 137.52g.
Breakfast:
Fleischkäse, butter, white bread.
Lunch:
Lind schoggibar, Täysjyväsämpylä, coke zero.
Snacks/Other:
nectarine.
more...
2996 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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