Weigh In record (no journal entry) for 13 March 2013
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1421 kcal
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Fat: 70.54g | Prot: 58.58g | Carb: 137.89g.
Breakfast: Butter (Salted), Raisin Bread. Lunch: Apple Juice, Seasoned Croutons, Mexican Blend Cheese, Baby Carrots, Zesty Italian Dressing, Chicken Breast (Skin Not Eaten). Dinner: Mexican Blend Cheese, Flour Tortilla. Snacks/Other: No Bake Cookies, Reduced Fat Milk. more...
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2686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Dance (slow step) - 1 minute, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 14 minutes. more...
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losing 0.8 lb a week
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