Weigh In record (no journal entry) for 13 January 2020
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2237 kcal
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Fat: 83.85g | Prot: 87.06g | Carb: 211.97g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Trader Ming's Shitake Mushroom Chicken. Dinner: Stouffer's Fit Kitchen Bowls Monterey Chicken, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3341 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Standing - 12 hours and 5 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes, Driving - 50 minutes. more...
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gaining 3.5 lb a week
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