moemike's Journal, 13 March 2013

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 67.49g | Prot: 131.33g | Carb: 259.51g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Zero Ultra, Applewood Bacon, Egg & Cheese, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Simple Favorites Classic Five Cheese Lasagna. Dinner: Healthy Weight Vegetables, Broiled or Baked Pork Chop, The Original Worcestershire Sauce. Snacks/Other: Onions , High Life Beer, Obsidian Stout, Bugles Nacho Cheese, Diet Coke, Hazelnut Creamer, Coffee, Zero Ultra. more...

3036 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 25 minutes, Standing - 11 hours and 35 minutes, Driving - 35 minutes, Resting - 15 minutes, Sleeping - 6 hours and 5 minutes. more...