LBrad51's Journal, 13 March 2013

133.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 38.36g | Prot: 90.77g | Carb: 161.58g.   Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Balsamic Vinegar of Modena, Brussels Sprouts (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Gyoza Potstickers, Gyoza Dipping Sauce. Dinner: Butter, Vinaigrette Dressing, Tomatoes, Cooked Eggplant, Butternut ravioli, Mojito Salmon. Snacks/Other: Excellence Intense Orange Dark Chocolate, Navels Oranges . more...

1867 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...