Weigh In record (no journal entry) for 13 March 2013
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224.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1819 kcal
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Fat: 80.66g | Prot: 88.35g | Carb: 201.98g.
Breakfast: Amaretto Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: 80 Calorie Cereal - Honey Squares, Gala Apples, Won Ton Soup (Wonton), Sticky Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Pears (Solids and Liquids, Water Pack, Canned), Harvest Cheddar, 95% Fat Free Oven Roasted White Turkey, Deli Deluxe American 2% Milk Cheese Slices, Shedd's Spread Original, 100% Whole Wheat Sliced Bread. Snacks/Other: Mini Ice Cream Sammies. more...
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3145 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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