Weigh In record (no journal entry) for 13 March 2013
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174.8 lb
Lost so far: 1.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...
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losing 19.6 lb a week
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