Weigh In record (no journal entry) for 13 January 2020
|
151.7 lb
Lost so far: 11.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2020:
|
1525 kcal
|
Fat: 72.00g | Prot: 113.50g | Carb: 109.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Southern Home Shredded Mild Cheddar Natural Cheese, Market Pantry 100% Liquid Egg Whites. Lunch: Kraft Light Ranch Reduced Fat Dressing, Schlotzsky's Deli Southwestern Chicken Salad. Dinner: Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
|
|
2137 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crissyvoor's weight history
|