Weigh In record (no journal entry) for 13 January 2020
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1343 kcal
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Fat: 23.25g | Prot: 140.23g | Carb: 138.78g.
Breakfast: Nescafe Classic, Egg (Whole) , Oats Cereal (without Salt, Cooked with Water, Unenriched), Egg White, Pick n Pay Full Cream Fresh Milk. Lunch: Brown Rice, Chicken Breast Meat, Harvestime Country Mix. Dinner: Lemon Juice (Canned or Bottled) , Sprite Sprite Zero (Can), Biltong, Green Leaf Lettuce , Fish, Brown Rice. Snacks/Other: Apples, Orange, Tap Water, Pick n Pay Full Cream Fresh Milk, Nescafe Classic. more...
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losing 1.9 lb a week
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