Weigh In record (no journal entry) for 13 January 2020
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181.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2254 kcal
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Fat: 77.35g | Prot: 117.92g | Carb: 204.43g.
Breakfast: Cream (Half & Half), Thomas' New York Style Everything Bagel, Trader Joe's Greek Style Nonfat Yogurt - Plain, Kraft Blue Cheese Crumbles, Egg, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: La Favorita Egg & Pork Burrito. Dinner: Rubio's Fresh Mexican Grill Steak Street Taco. Snacks/Other: Sam's Choice Dry-roasted Pistachios, New Belgium Brewing Ranger IPA, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2658 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 4.2 lb a week
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