|
Working hard to keep my weight loss steady. I'd like three pounds a week but I know I should be happy with one to two pounds a week. My doctor is pleased with my progress and afflrmed that one to two pounds will result in a lasting weight loss.
|
234.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
losing 1.6 lb a week
|