Weigh In record (no journal entry) for 13 January 2020
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152.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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3411 kcal
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Fat: 45.05g | Prot: 215.95g | Carb: 555.68g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Egg White. Lunch: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kale, Carrots, Skinless Chicken Breast, Pears, Broccoli, Apples, Laura's Lean Beef 96% Lean Ground Beef, San-J Organic Tamari, Brown Rice, Sweet Potato. Dinner: Brown Rice, Egg White , Kale, Mushrooms, Spinach, Carrots, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers. Snacks/Other: Chewing Gum (Sugarless), Bananas , Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 3.3 lb a week
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