Siegels's Journal, 13 January 2020

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 29.57g | Prot: 103.88g | Carb: 133.83g.   Breakfast: Bacon, Egg White, Trader Joe's Artisan Bread Ciabatta Rolls, Kroger CARBmaster Vanilla Milk. Lunch: Simply To Go Ham & Cheese Sandwich. Dinner: Simply To Go Ham & Cheese Sandwich. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Lemon Cake, Friendly Farms Coffee Creamer. more...

1751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...