j-mar's Journal, 13 January 2020

194.6 lb Lost so far: 6.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 65.78g | Prot: 55.94g | Carb: 158.43g.   Breakfast: Sunshine Cheez-It Extra Toasty. Lunch: Green Burrito Cheese Quesadilla, Frito-Lay Funyuns Onion Flavored Rings. Dinner: Toasted White Bread , Potato French Fries, Wegmans BBQ Pulled Pork. Snacks/Other: Reese's Reese's Pieces. more...

2929 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...