Weigh In record (no journal entry) for 13 January 2020
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1221 kcal
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Fat: 37.70g | Prot: 54.72g | Carb: 149.25g.
Breakfast: Egg (Whole), Bread, Honey, Kerrygold Pure Irish Butter. Lunch: Pita Bread, Hurst's HamBeens 15 Bean Soup, Mixed Salad Greens. Dinner: Wild Planet Wild Albacore Tuna, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Johnnie Walker Black Label Scotch Whisky. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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