thynec's Journal, 13 January 2020

190.0 lb Lost so far: 11.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 78.68g | Prot: 81.26g | Carb: 141.42g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Quaker Chewy Granola Bars - S'mores. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Qdoba Mexican Grill Grilled Chicken, Meatless Fried Rice, Qdoba Mexican Grill Queso Diablo, Salsa. Snacks/Other: Bourbon. more...

2885 kcal

Activities & Exercise: P90X - 45 minutes, Apple Health - 23 hours and 15 minutes. more...