Weigh In record (no journal entry) for 13 March 2013
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188.0 lb
Lost so far: 60.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2319 kcal
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Fat: 73.20g | Prot: 191.75g | Carb: 229.09g.
Breakfast: Mini Quiche, Light & Fit Greek - Blueberry, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Sauce, Hearty Breast of Chicken Soup (Small), Chicken Nuggets (12 Count). Dinner: Corn, Poblano Pepper, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Yogurt, 1% Fat Milk, 100% Whey Protein Powder - Vanilla (EAS). more...
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2595 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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