davedaviswh3's Journal, 13 March 2013

219.9 lb Lost so far: 0 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

---

2173 kcal

Fat: 82.95g | Prot: 118.02g | Carb: 251.64g.   Breakfast: Syntha-6 Protein Powder , Gold Standard 100% Whey - Vanilla Ice Cream, Organic Raw Maca Powder, Vitamineral Green, Coffee (Brewed From Grounds) . Lunch: French Fries (Kids), Shamrock Shake (12 oz), Angus Deluxe Third Pounder. Dinner: Reduced Sodium Soy Sauce, Spicy California Rolls. Snacks/Other: Bite Size Everything Crackers, Cheese Nips. more...

2430 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...