AC_AL's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013

245.0 lb Lost so far: 27.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

682 kcal

Fat: 36.57g | Prot: 31.37g | Carb: 59.13g. Breakfast: Whole Milk, Bacon. Dinner: Peanut Butter and Jelly Sandwich. more...

3291 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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AC_AL's weight history