Weigh In record (no journal entry) for 13 March 2013
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2167 kcal
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Fat: 94.84g | Prot: 168.78g | Carb: 173.83g.
Breakfast: boca savory mushroom burger, american cheese, deli ham, english muffin. Lunch: cheese pizza, boca tomato, boca vegan. Dinner: ruby tuesdays mashed potato, ruby tuesday's tilapia, trader joe's bool gogi, coconut chicken curry, white rice, scrambled egg with veg, deli ham, pepperoni calzone, veg calzone. more...
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2418 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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