Weigh In record (no journal entry) for 13 January 2020
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215.6 lb
Lost so far: 56.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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627 kcal
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Fat: 2.49g | Prot: 28.50g | Carb: 129.83g.
Breakfast: Кофе Эспрессо. Lunch: Мой Сок Томатный, Американо, Vici Крабовые Палочки Снежный Краб. Dinner: Finn Crisp Хлебцы Ржаные Original, Мандарины, Киви, Яблоко, Хурма. more...
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gaining 1.5 lb a week
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fizik356's weight history
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