Weigh In record (no journal entry) for 13 March 2013
|
200.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
1126 kcal
|
Fat: 60.09g | Prot: 60.55g | Carb: 90.41g.
Breakfast: Paleo tortilla , Olive Oil , Sweet Mini Peppers, Onions , Bananas. Lunch: Paleo sour cream, Paleo tortilla , Cod, Cabbage , Vegetable Medley. Dinner: Extra Virgin Olive Oil, Paleo meatballs, Cooked Spaghetti Squash, Tomato Sauce. more...
|
|
3515 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csumerall's weight history
|