tjmacdonald's Journal, 13 March 2013

306.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 90.06g | Prot: 116.95g | Carb: 228.24g.   Breakfast: 1% Fat Milk, Cinnamon Chex. Lunch: White Rice, Meatless Egg Roll, Kung Pao Chicken. Dinner: Turkey Burgers, French Fried Onions, Frosted Toast Crunch, Central Market Organics Low Fat Cinnamon and Raisin Granola. more...

3446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...