Weigh In record (no journal entry) for 13 March 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2896 kcal
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Fat: 96.56g | Prot: 230.27g | Carb: 262.11g.
Breakfast: Egg White, Large Eggs, Fuji Apples. Lunch: Sweet Potato, Boneless Skinless Chicken Breast, Fuji Apples, Normandy Style Vegetable Blend. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: Red Delicious Apples, Nano Vapor Blue Rasberry, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla. more...
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losing 4.2 lb a week
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