tersjay's Journal, 13 March 2013

143.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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393 kcal

Fat: 3.95g | Prot: 3.76g | Carb: 94.52g.   Breakfast: Lemon Creme Cake, Apples, Bananas , Blueberries , Fat Free Vanilla Caramel Coffee Creamer, Domino Light, Coffee (Brewed From Grounds) . more...

1943 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...