Weigh In record (no journal entry) for 12 January 2020
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152.6 lb
Lost so far: 10.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1325 kcal
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Fat: 72.95g | Prot: 102.16g | Carb: 63.90g.
Breakfast: Metamucil Sugar Free Metamucil, Premier Nutrition High Protein Shake - Vanilla. Lunch: El Pollo Loco Flame Grilled Chicken Thigh, Fazoli's Italian House Salad, Wish-Bone Italian Salad Dressing. Dinner: Baby Spinach, Tostitos Medium Salsa, Instant White Rice, No Name Canned Black Beans, Perdue Grilled Chicken Breast Strips. Snacks/Other: Kraft Natural Mozzarella String Cheese, Pop Secret Homestyle Microwave Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Cold Brew Coffee Unsweetened. more...
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2322 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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