Weigh In record (no journal entry) for 08 September 2010
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1320 kcal
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Fat: 48.58g | Prot: 111.65g | Carb: 111.27g.
Breakfast: chick peas, cucumber, chicken breast, Cilantro, Spinach. Lunch: Pomeberry. Dinner: hellmans mayo, orowheat, cilantro, kroger no sugar bacon, spinach. Snacks/Other: Tap Water, kiwi. more...
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3771 kcal
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Activities & Exercise:
Sitting - 3 hours, wii fit - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 58 minutes, Housework - 8 hours. more...
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losing 1.4 lb a week
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