Weigh In record (no journal entry) for 13 March 2013
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1428 kcal
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Fat: 65.14g | Prot: 138.14g | Carb: 80.48g.
Lunch: low sodium soy sauce, pork chop, Teriyaki Sauce, Mushrooms, Onions, Seaweed Salad, Steamed or Boiled Shrimp, brocolli. Dinner: broccoli, chicken, coconut oil, sweet potato. Snacks/Other: coconut oil, sweet potato, green peppers, mushrooms, cauliflower, pork loin. more...
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losing 21.0 lb a week
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