Cbkaz5's Journal, 13 March 2013

211.8 lb Lost so far: 55.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 89.11g | Prot: 158.42g | Carb: 197.58g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Pears, Sea Salt & Vinegar Chips, Ciabatta, Cheddar Cheese, Roasted Light and Dark Turkey Meat, Roast Beef (Lean Only Eaten). Dinner: Multigrain Bread, Roasted Potato, Ground Turkey Patty. Snacks/Other: Ruthless Rye IPA. more...

3045 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...