Weigh In record (no journal entry) for 13 March 2013
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1128 kcal
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Fat: 81.18g | Prot: 58.60g | Carb: 48.41g.
Breakfast: Sharp Cheddar Thin Sliced, Green Peppers, Cream (Half & Half), Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg, Unprocessed Wheat Bran. Lunch: Sharp Cheddar Thin Sliced, 97% Fat Free Ham, Broccoli, Cream (Half & Half), Crisp'n Light 7 Grain Crackerbread. Dinner: Butter, Green String Beans, Gelatine, Total Greek Strained Yogurt, Krrrrisp Kraut, Weisswurst. more...
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2069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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