Weigh In record (no journal entry) for 13 March 2013
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223.2 lb
Lost so far: 19.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2214 kcal
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Fat: 73.86g | Prot: 153.01g | Carb: 225.51g.
Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Stone ground whole wheat, Turkey Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Triple Threat - Caramel Peanut Fusion, wasabi almonds, Amino Acids Bad blend, Liver Pills. more...
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3538 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 42 minutes, Elliptical - 18 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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