Weigh In record (no journal entry) for 12 January 2020
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2151 kcal
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Fat: 99.40g | Prot: 131.79g | Carb: 179.63g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Egg, Kraft Blue Cheese Crumbles, Trader Joe's Greek Style Nonfat Yogurt - Plain, Thomas' New York Style Everything Bagel, Cream (Half & Half). Lunch: La Favorita Egg & Pork Burrito. Dinner: Nature's Promise Mango Habanero Chicken Sausage, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, HEB Chicken Ranch Salad. Snacks/Other: Red Table Wine. more...
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2970 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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